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It is now no secret that people all over the western world are turning to high grade ethyl EPA omega 3 fish oil to treat a number of conditions, but can it really work against a problem that knows no boundaries of age, race or gender. It is a condition that affects millions of people at some time in there lives, its called depression.
Depression
So can high grade ethyl EPA fish oil help with depression and low moods, lets take a look at the evidence. In one study involving 20 people with recurrent depression, researchers studied the effects of the specific omega 3 fatty acid known as pure EPA.
Patients involved in this study randomly received either the ethyl EPA fish oil capsule or a sugar pill in addition to the anti depressant medication they were taking. After only four weeks, six out of ten patients receiving EPA had significantly reduced symptoms of depression.
The leading researcher in this study Boris Nements said the effect of the fatty acid EPA was significant from week two of treatment he also noted that the symptoms of depressed mood, guilt feelings, worthlessness and insomnia had all improved by week three.
This particular study was carried out at the University of the Negev in
Another very high profile study using the essential fatty acid pure EPA was carried out in
The study lasted twelve weeks, and the background anti depressant drugs the patients were receiving was not altered during the trial. The results showed that the patients taking EPA showed significant improvement after only four weeks in all symptoms of depression, when compared to the group who were administered a dummy pill.
This study was published in the Archives of general Psychiatry.
Pure Ethyl EPA
Omega 3 fish oil is high in two key compounds DHA and EPA. In both studies mentioned above they used ultra pure ethyl EPA that contained zero DHA. The reason for this was that they found that the purer the compound of EPA then the more effective it seemed to be.
The brain has much more DHA than EPA but the studies found that EPA is much more important when it comes to responses to nerve stimulation. It appeared that the DHA maybe more important for structure and the EPA for function.
Blood samples taken from people in the
The lead researches from the study in
These findings are backed up with two randomised controlled trials from
Conclusion
People all over the western world are successfully using pure ethyl EPA without the DHA to treat depression and related disorders.
Copyright 2005 David McEvoy
About The Author
Dave mcevoy: A great resource for high grade omega 3 Ethly EPA fish oil in a vegetable shell with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk.
This is a very informative post. EPA fish oil is good for health in a number of ways. It mainly takes care of the brain. It controls depression both during and after pregnancy. It also builds the motor skills of the unborn child while still in the mother’s womb. EPA fish oil is thus very effective in passing the messages between the nerve cells of the brain.
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